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The 300 Workout

In case you're a little out of touch with the movie world, 300 is the biggest blockbuster of 2007 (to date). Its an adaptation of Frank Miller's graphic novel of the same name.

I'm eager to watch the movie and will post a review soon. But from all accounts, its amazing. One thing that immediately grabs you is that all the men in the show are RIPPED!!! Actors you've seen before like Gerald Butler suddenly spot muscles all over. How did they do it? The answer is in this video.

There's even a new workout called the 300 workout. What does it consist of?
25 pull ups, 50 deadlifts - 50 push ups (sometimes on gymnastics rings), 50 jumps onto a 24-inch box, 50 tire drags (dragging a huge tire attached to your waist across the room and back), 50 single-arm clean-and-presses using a 36-pound kettlebell, and another 25 pull ups.
For more info on the workout and their trainer, click here.


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